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Servings: 12

Ingredients

Cost per serving $3.52 view details

Directions

  1. Combine seafood stock, claws, onion, pepper, tomatoes, and puree. Bring to boil; reduce heat to simmer. Make dark brown roux with oil and flour and slowly add in to broth. Simmer 1/2 hour. Add in remaining ingredients, except seafood and simmer 1/2 hour. Add in seafood and simmer 20 min. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 12 servings
Calories 398  
Calories from Fat 185 46%
Total Fat 20.95g 26%
Saturated Fat 1.96g 8%
Trans Fat 0.47g  
Cholesterol 158mg 53%
Sodium 706mg 29%
Potassium 863mg 25%
Total Carbs 24.55g 7%
Dietary Fiber 3.8g 13%
Sugars 6.16g 4%
Protein 28.78g 46%
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