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Seafood Au Gratin Recipe

Name: Seafood Au Gratin
Ingredients: 2 c. each cooked crab meat, lobster or possibly shrimp; 1/2 c. flour; 1/2 c. butter; 1/2 c. lowfat milk; 2 c. half & half cream; 1/4 c. white wine; Parsley, pimento, salt and pepper to taste; Toasted slivered almonds

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.80 view details

2 c. each cooked crab meat, lobster or possibly shrimp
1/2 c. flour
1/2 c. butter
1/2 c. lowfat milk
2 c. half & half cream
1/4 c. white wine
Parsley, pimento, salt and pepper to taste
Toasted slivered almonds

Directions

Heat butter. Stir in flour. Add in lowfat milk and cream, stirring constantly till smooth. Add in wine and seasonings. Fold sauce into seafood. Top with almonds. Heat 10-15 min at 300 degrees.

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 6 servings
Calories 300
Calories from Fat 220	73%
Total Fat 24.99g	31%
Saturated Fat 15.65g	63%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 191mg	8%
Potassium 172mg	5%
Total Carbs 12.75g	3%
Dietary Fiber 0.3g	1%
Sugars 1.31g	1%
Protein 5.2g	8%

Seafood Au Gratin Recipe

Ingredients