Sauteed Patty Pans South Africa Recipe

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Servings: 1

Ingredients

Cost per recipe $0.41 view details
  • 4 x Patty pans per person
  • 2 tsp Butter
  •     Salt to taste
  • 2 c. Water
  • 1 Tbsp. Sherry

Directions

  1. Put 2 c. of water into a small saucepan with a healthy pinch of salt and 4 patty pans. Bring to the boil and remove patty pans once they are al dente and keep to one side.
  2. Heat butter in pan and lightly saute/fry the patty pans, adding the sherry at the last minute. Allow the sauce to thicken slightly.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 498g
Calories 91  
Calories from Fat 67 74%
Total Fat 7.67g 10%
Saturated Fat 4.86g 19%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 75mg 3%
Potassium 16mg 0%
Total Carbs 2.02g 1%
Dietary Fiber 0.0g 0%
Sugars 1.15g 1%
Protein 0.11g 0%
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