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Home » Recipes » Pan Roast Sweet Potatoes South Africa

Pan Roast Sweet Potatoes South Africa Recipe

Name: Pan Roast Sweet Potatoes South Africa
Ingredients: 6 ounce Sweet potatoes per person; 2 tsp Extra virgin olive oil; 1/2 lt Water, (for blanching sweet potatoes); 3 tsp Acacia honey; 1 tsp Clementine zest

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.68 view details

6 ounce Sweet potatoes per person
2 tsp Extra virgin olive oil
1/2 lt Water, (for blanching sweet potatoes)
3 tsp Acacia honey
1 tsp Clementine zest

Directions

Peel the sweet potatoes and cut into large dice. Drop into boiling water and allow to cook till still hard. Remove from the water and refresh.
Place the sweet potato on a baking tray with honey drizzled on top. Allow to roast in a moderate to high oven (275C) till brown. Serve with a sprinkling of clementine zest.

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Amount Per Recipe	%DV
Recipe Size 631g
Calories 185
Calories from Fat 80	43%
Total Fat 9.06g	11%
Saturated Fat 1.27g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 88mg	4%
Potassium 413mg	12%
Total Carbs 24.64g	7%
Dietary Fiber 3.7g	12%
Sugars 5.12g	3%
Protein 1.92g	3%

Pan Roast Sweet Potatoes South Africa Recipe

Ingredients