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Sauteed Beef Liver Recipe

Name: Sauteed Beef Liver
Ingredients: 1 pound liver, sliced; 1/4 c. corn oil; 2 onions, thinly sliced; 1 green pepper, thinly sliced; 1/2 c. rye flour; 1 teaspoon oregano; 1/4 teaspoon garlic pwdr; 1/4 teaspoon onion pwdr

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.45 view details

1 pound liver, sliced
1/4 c. corn oil
2 onions, thinly sliced
1 green pepper, thinly sliced
1/2 c. rye flour
1 teaspoon oregano
1/4 teaspoon garlic pwdr
1/4 teaspoon onion pwdr

Directions

This is good, tender and leaves no unpleasant odor in house!

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 4 servings
Calories 343
Calories from Fat 167	49%
Total Fat 18.82g	24%
Saturated Fat 3.64g	15%
Trans Fat 0.04g
Cholesterol 584mg	195%
Sodium 162mg	7%
Potassium 427mg	12%
Total Carbs 23.21g	6%
Dietary Fiber 3.3g	11%
Sugars 2.92g	2%
Protein 20.59g	33%

Sauteed Beef Liver Recipe

Ingredients