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Home » Recipes » Sautéed Romaine with Beans and Rice

Sautéed Romaine with Beans and Rice Recipe

Name: Sautéed Romaine with Beans and Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 head of Romaine lettuce – chopped; 4 cloves of garlic – chopped; 19 oz. can of beans – drained; ½ tsp. salt; ½ tsp. black pepper; ¼ wedge of lemon – squeezed; 2 -3 tablespoons – olive oil; 1 ½ cups of uncooked rice

by Catherine Pappas

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Prep time: 5 minutes

Cook time: 15 minutes

Servings: 4

Quick and Easy

American

Ingredients

Cost per serving $0.76 view details

1 head of Romaine lettuce – chopped
4 cloves of garlic – chopped
19 oz. can of beans – drained
½ tsp. salt
½ tsp. black pepper
¼ wedge of lemon – squeezed
2 -3 tablespoons – olive oil
1 ½ cups of uncooked rice

Directions

Prepare rice as directed
Place 2 tablespoons of olive oil in a large frying pan. Add the garlic and the chopped Romaine. Cover and gently heat the pan for a few minutes until the Romaine is gently wilted.
Add the beans and seasonings and toss.
Plate the rice; add the Romaine, squeeze of lemon and toss.

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Amount Per Serving	%DV
Serving Size 216g
Recipe makes 4 servings
Calories 259
Calories from Fat 4	2%
Total Fat 0.49g	1%
Saturated Fat 0.13g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 295mg	12%
Potassium 100mg	3%
Total Carbs 56.72g	15%
Dietary Fiber 1.1g	4%
Sugars 0.18g	0%
Protein 5.18g	8%

Sautéed Romaine with Beans and Rice Recipe

Ingredients

Directions