Sautéed Chicken breast with Garlic and Lemon and Cucumber Salad Recipe

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1 vote | 4226 views

This is a light and easy meal and tasty too.

Enjoy with lots and lots of love,

Catherine

xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.37 view details
  • 1 ½ lbs. of boneless chicken breast – sliced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Healthy handful of Italian parsley – chopped
  • 3 – 4 cloves of garlic – chopped
  • 1 tsp. of sugar
  • ½ tsp. of salt
  • ½ tsp. of black pepper
  • Dash of cinnamon
  • Dash of turmeric
  • Tablespoon of olive oil
  • Cucumber Salad:
  • 5 small cucumbers – quartered
  • 1 inch piece of fresh ginger – sliced thin
  • Handful of baby carrots – sliced
  • 1 ½ small red onion – sliced
  • For the Dressing:
  • ¼ cup vinegar
  • 1 ½ tablespoons of sugar
  • ¼ tsp. salt
  • Dashes of black pepper

Directions

  1. Combine all of the ingredients for the marinade and place in the refrigerator. Let the chicken marinade for one hour or up to over night.
  2. Heat a large frying pan with a drizzle of olive oil and sauté the chicken until golden on one side and flip to finish cooking on the other side.
  3. Cucumber Salad:
  4. Combine the above ingredients and stir. Add to the salad and let sit a bit in the refrigerator before eating.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 4 servings
Calories 334  
Calories from Fat 146 44%
Total Fat 16.28g 20%
Saturated Fat 4.11g 16%
Trans Fat 0.16g  
Cholesterol 87mg 29%
Sodium 532mg 22%
Potassium 609mg 17%
Total Carbs 15.69g 4%
Dietary Fiber 1.8g 6%
Sugars 10.62g 7%
Protein 30.0g 48%
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