Chicken Breast With Prosciutto Sf July 93 Recipe

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Servings: 4

Ingredients

Cost per serving $1.00 view details

Directions

  1. 1. Wash boned chicken breasts with water and lemon. Rinse. Split whole breasts in 2
  2. 2.Make a pocket in each half breast and season with salt and pepper. Refrigerate1 hour.
  3. 3. Mix herbs,garlic , flour and parmesan. Set aside.
  4. 4. Make sauce: chop tomatoes and basil.
  5. 5. Heat 1 tbs extra virgin olive oil in a saucepan add in tomatoes, basil, garlic, salt and pepper. Give it just a boil and turn off the heat
  6. 6. Drain chicken pcs and stuff each with a slice of prosciutto and a slice of mozzarella.
  7. 7. Beat Large eggs as for an omelet and blend with the lowfat milk and the garlic.
  8. 8. Roll breasts in flour.
  9. 9. Dip them in the egg mix and then coat them with the cornflakes herb coating.
  10. 10. Heat a pan with extra virgin olive oil and butter and cook the breasts 1 or possibly 2 at a time over medium heat, till golden on both sides. Transfering them to a heated plate as you go.
  11. 11. Place 1 tsp sauce on top of each breast. Serve warm

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 285  
Calories from Fat 194 68%
Total Fat 21.93g 27%
Saturated Fat 7.58g 30%
Trans Fat 0.09g  
Cholesterol 130mg 43%
Sodium 251mg 10%
Potassium 230mg 7%
Total Carbs 13.32g 4%
Dietary Fiber 1.2g 4%
Sugars 2.84g 2%
Protein 9.57g 15%
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