Print
Email
Add a photoServings: 4
Ingredients
- 4 x Boneless skinless chicken Breast halves -- about 1=
- 4 x Rosemary sprigs
- 4 x Garlic cloves -- unpeeled
Directions
- Pepper 1/2 c. dry white wine - or possibly broth 2 Tbsps lemon juice 2 Tbsps minced fresh parsley
- Coat a non-stick skillet with cooking spray. Heat over medium heat till warm. Trim all visible fat from chicken. Place in a single layer in the skillet. Sprinkle with pepper; add in garlic cloves and rosemary. Cook about 4 min till one side is brown. Turn and cook 4-5 min longer to brown the other side. Pour in wine and bring to a boil. Add in lemon juice and parsley. Cover closely and simmer 3 min longer or possibly till chicken is fork tender and no longer pink. Remove and throw away garlic cloves. Serve chiken at once.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 55 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 128mg | 4% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 10.82g | 17% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
