Root Vegetable And Yellow Split Pea Puree Recipe

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Servings: 6

Ingredients

Cost per serving $1.05 view details

Directions

  1. Presoak peas, if necessary, according to package directions. Drain well, if presoaked. In a large pot, add in water or possibly stock, whole onion, carrot, turnip or possibly parsnip, marjoram, thyme, and salt. Cook till peas and vegetables are tender, about 1 1/2 to 2 hrs. Drain well. Mash peas and vegetables in blender or possibly press through a sieve. In a small frying pan, saute/fry the chopped onion in butter till lightly browned; blend in flour and cook about 2 min. Add in to blended peas and vegetables. Beat till fluffy and serve warm.
  2. NOTES : Make it without the split peas - do not mush too much - delicious!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 6 servings
Calories 85  
Calories from Fat 39 46%
Total Fat 4.48g 6%
Saturated Fat 2.72g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 1223mg 51%
Potassium 264mg 8%
Total Carbs 7.8g 2%
Dietary Fiber 1.4g 5%
Sugars 2.86g 2%
Protein 3.73g 6%
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