Indian Split Pea Soup Recipe

Name: Indian Split Pea Soup
Ingredients: 2 c. yellow split peas; 8 c. water or possibly stock; 2 Tbsp. sunflower oil; 1 c. onion, diced; 1 1/2 Tbsp. chopped garlic; 1 Tbsp. fresh ginger root, chopped; 1 1/2 c. spinach, minced; 1/4 tsp grnd cumin; 1/4 tsp grnd coriander; 1/2 tsp turmeric; 1/8 tsp cayenne pepper; 1 tsp salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.24 view details

2 c. yellow split peas
8 c. water or possibly stock
2 Tbsp. sunflower oil
1 c. onion, diced
1 1/2 Tbsp. chopped garlic
1 Tbsp. fresh ginger root, chopped
1 1/2 c. spinach, minced
1/4 tsp grnd cumin
1/4 tsp grnd coriander
1/2 tsp turmeric
1/8 tsp cayenne pepper
1 tsp salt

Directions

Wash peas. Add in to water or possibly stock in a 3-qt soup pot. Bring to a boil and cook on low heat for 45 min, half covered with a lid, stirring occasionally.
Heat the oil in a fry pan and saute/fry the onions, garlic, and ginger till lightly browned and tender. Add in to split peas along with all the remaining ingredients. Lower heat to simmer, cover, and continue to cook 30 min more, stirring occasionally.

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Amount Per Serving	%DV
Serving Size 419g
Recipe makes 6 servings
Calories 280
Calories from Fat 47	17%
Total Fat 5.41g	7%
Saturated Fat 0.6g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 416mg	17%
Potassium 729mg	21%
Total Carbs 43.08g	11%
Dietary Fiber 17.4g	58%
Sugars 6.34g	4%
Protein 16.72g	27%

Indian Split Pea Soup Recipe

Ingredients