Portuguese Rice And Salt Cod Salad Recipe

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0 votes | 1169 views
Servings: 6

Ingredients

Cost per serving $4.37 view details
  • 3 Tbsp. Portuguese extra virgin olive oil
  • 2 c. Minced yellow onions
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. Minced garlic
  • 1 c. Minced green onions
  • 2 Tbsp. Finely-minced fresh parsley leaves
  • 3 med Tomatoes seeded, minced
  • 1 Tbsp. Crushed red pepper
  • 2 lb Salt cod soaked, rinsed,
  •     patted dry, and julienned
  • 1 lb Cooked long-grain white rice
  •     Juice of one fresh lemon
  •     Drizzle of Portuguese extra virgin olive oil
  • 1/2 x Iceberg lettuce head
  • 6 x Hard-boiled Large eggs
  • 6 ounce Queen-Stuffed Green Olives

Directions

  1. In a large saute/fry pan, heat the oil. When the oil is warm, add in the onions. Season with salt and pepper. Saute/fry till golden brown, about 3 to 4 min. Add in the garlic, green onions, parsley, and tomatoes. Season with salt and pepper. Continue to cook for 2 to 3 min, or possibly till the tomatoes are soft. Add in the crushed red pepper and salt cod. Continue to cook for 3 min, stirring constantly. Remove from the heat and turn into a mixing bowl. Add in the rice and lemon juice, mix thoroughly. Drizzle in sufficient extra virgin olive oil, so the rice is not dry. Reseason if necessary.
  2. Lay the lettuce on the bottom of a platter. Spoon the rice salad on top of the lettuce. Garnish with the Large eggs and green olives.
  3. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 443g
Recipe makes 6 servings
Calories 652  
Calories from Fat 80 12%
Total Fat 8.97g 11%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 438mg 146%
Sodium 10707mg 446%
Potassium 2623mg 75%
Total Carbs 31.76g 8%
Dietary Fiber 2.8g 9%
Sugars 5.23g 3%
Protein 105.12g 168%
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