Pork Chop Medley Recipe

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Servings: 2

Ingredients

Cost per serving $2.82 view details

Directions

  1. Cook pork chops in oil in 10 inch skillet over medium heat till brown; sprinkle with salt and pepper. Pour tomatoes over pork. Heat to boiling; reduce heat. Cover and simmer till pork is almost tender, 25-30 min.
  2. Add in eggplant and zucchini; sprinkle with garlic salt and oregano. Heat to boiling; reduce heat. Cover and simmer till pork is done and vegetables are crisp-tender, about 10 min.
  3. Remove pork to hot platter; keep hot. Shake cool water and cornstarch in tightly covered container; stir gradually into vegetables. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve vegetable mix with pork. 4 servings.
  4. Pork Chops and Rice: Omit eggplant, zucchini, garlic salt and oregano. After browning, top each pork chop with green pepper ring; fill each ring with 1 Tbsp. uncooked regular rice. Pour 1/4 c. stewed tomatoes carefully on rice in each ring. Pour remaining tomatoes into skillet. Cover and simmer till rice is tender, about 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 804g
Recipe makes 2 servings
Calories 360  
Calories from Fat 156 43%
Total Fat 17.49g 22%
Saturated Fat 3.73g 15%
Trans Fat 0.26g  
Cholesterol 32mg 11%
Sodium 1779mg 74%
Potassium 1749mg 50%
Total Carbs 44.53g 12%
Dietary Fiber 16.1g 54%
Sugars 19.55g 13%
Protein 13.66g 22%
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