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Ingredients
- 1 pound cod fillets
- Seasoned salt & pepper
- 1 tbsp. lemon juice
- 2 shallots, peeled, minced
- 1/4 c. white wine
- 1 tbsp. butter
Directions
- Wash fish; pat dry. Sprinkle with salt, pepper, and 1 Tbsp. lemon juice. Place in small, greased casserole dish. Sprinkle with shallots; pour wine over all. Dot with 1 Tbsp. butter; cover. Bake at 350 degrees 20 to 25 min or possibly till fish flakes easily with fork. Meanwhile, heat 1 Tbsp. butter in top of double boiler. Add in remaining sauce ingredients, except capers. Cook, stirring constantly, over simmering water till heated through. Stir in capers. Place fish on a heated platter and top with the sauce. Serve immediately, garnished with lemon slices. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 2 servings | |
| Calories 263 | |
| Calories from Fat 64 | 24% |
| Total Fat 7.28g | 9% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 165mg | 7% |
| Potassium 977mg | 28% |
| Total Carbs 1.46g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.42g | 0% |
| Protein 40.5g | 65% |
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