Print
Email
Add a photoServings: 4
Ingredients
- 2 x lemons
- 4 Tbsp. butter
- 4 x cod fillets - (8 ounce ea)
- 1/2 c. large capers liquid removed Non-stick cooking spray
Directions
- Spray foil with non-stick spray. Place cod fillets onto foil. Squeeze the juice from one lemon over the fish. Cut the lemon into slices, place over the fish and seal the foil. Place in oven and bake at 350 degrees for about 20 min.
- In the meantime, remove the peel from the second lemon. (Take care to cut only the peel and not the pith.) Cut into 1/4-inch wide strips. Heat the butter in a heavy saucepan over moderate heat. Add in lemon peel and capers - saute/fry until crispy. Serve over the fish.
- This recipe yields 4 servings.
- NOTES : Diabetics or possibly those on calorie-controlled diets may count one serving as: 3 meat servings and 1/2 fruit.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 103 | 94% |
| Total Fat 11.71g | 15% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 592mg | 25% |
| Potassium 31mg | 1% |
| Total Carbs 2.28g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.46g | 0% |
| Protein 0.7g | 1% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
