Pineapple Apple Betty Recipe

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Servings: 2

Ingredients

Cost per serving $1.65 view details

Directions

  1. Preheat oven to 450 degrees. Drain 1/4 juice from pineapple into a small saucepan, set aside.
  2. Sprinkle gelatin over juice. Heat, till gelatin dissolves. Add in liquid removed pineapple, sweetener and pumpkin pie spice. Combine mix and minced apples in a large bowl; spoon into an 8"x8" non stick pan.
  3. In small bowl, combine lowfat milk, sweetener and spice; sprinkle over apple mix. Sprinkle water proportionately on top. Bake 30 min. Makes 6 servings. Equal to 1 fruit and 1/2 c. lowfat milk.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 534g
Recipe makes 2 servings
Calories 250  
Calories from Fat 7 3%
Total Fat 0.77g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 92mg 4%
Potassium 594mg 17%
Total Carbs 61.0g 16%
Dietary Fiber 8.5g 28%
Sugars 47.84g 32%
Protein 5.34g 9%
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