Pina Colada Fruit Dip Recipe

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Ingredients

Cost per recipe $4.11 view details
  • 1 (8 ounce.) crushed pineapple, undrained
  • 3 1/2 ounce. instant coconut pudding
  • 3/4 c. lowfat milk
  • 1/2 c. lowfat sour cream
  • Fresh fruit

Directions

  1. Combine all but fruit in blender; blend 30 seconds. Chill overnight. Serve with fresh fruit.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 512g
Calories 743  
Calories from Fat 237 32%
Total Fat 26.89g 34%
Saturated Fat 16.58g 66%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 1206mg 50%
Potassium 658mg 19%
Total Carbs 118.12g 31%
Dietary Fiber 5.6g 19%
Sugars 88.44g 59%
Protein 10.07g 16%
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