Pina Colada Fruit Dip Recipe

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0 votes | 1859 views
Servings: 2

Ingredients

Cost per serving $2.05 view details
  • 1 (8 ounce.) crushed pineapple, undrained
  • 3 1/2 ounce. instant coconut pudding
  • 3/4 c. lowfat milk
  • 1/2 c. lowfat sour cream
  • Fresh fruit

Directions

  1. Combine all but fruit in blender; blend 30 seconds. Chill overnight. Serve with fresh fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 2 servings
Calories 371  
Calories from Fat 118 32%
Total Fat 13.44g 17%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 603mg 25%
Potassium 329mg 9%
Total Carbs 59.06g 16%
Dietary Fiber 2.8g 9%
Sugars 44.22g 29%
Protein 5.03g 8%
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