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Pina Colada Fruit Dip Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $2.31 view details
  • 1 c. low fat yogurt
  • 2 Packages Alba 77 Vanilla Shake Mix
  • 1/2 teaspoon coconut extract
  • 1/4 teaspoon rum extract
  • 1 (8 ounce.) can crushed pineapple, slightly liquid removed

Directions

  1. Mix and refrigerateseveral hrs. Serve with fruit. Wonderful diet dip!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 500g
Calories 355  
Calories from Fat 36 10%
Total Fat 4.08g 5%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 174mg 7%
Potassium 839mg 24%
Total Carbs 68.69g 18%
Dietary Fiber 2.0g 7%
Sugars 60.31g 40%
Protein 13.75g 22%
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