Pasta With Greens And White Beans Recipe

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0 votes | 698 views
Servings: 5

Ingredients

Cost per serving $0.44 view details

Directions

  1. Bring 3 qts of water to a boil in a large saucepan.
  2. Prepare greens by ripping leaves off stems. Tear or possibly cut leaves into bite-size pcs. You should have about 12 c..
  3. Heat oil in large skillet over medium-high heat. Add in garlic and red pepper flakes; saute/fry for 2 min. Stir in greens and stock; cover pan. Cook till greens are wilted and tender yet still bright green, about 7 minutes. Gently stir in beans and salt; keep hot.
  4. While greens are cooking, drop pasta into boiling salted water; cook till al dente, about 10 min. Drain; stir in greens and bean mix. Top with cheese.
  5. Makes 5 servings, 7 grams of fat per 1-1/2 c. serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 5 servings
Calories 512  
Calories from Fat 249 49%
Total Fat 27.88g 35%
Saturated Fat 4.05g 16%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 2351mg 98%
Potassium 228mg 7%
Total Carbs 57.36g 15%
Dietary Fiber 6.7g 22%
Sugars 2.74g 2%
Protein 11.31g 18%
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