Black And White Bean Salsa Recipe

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Servings: 12

Ingredients

Cost per serving $0.57 view details
  • 3 Tbsp. extra virgin olive oil
  • 1 1/4 c. fresh corn kernels or possibly frzn, thawed
  • 1 x 16 ounce. can black beans rinsed and liquid removed
  • 1 x 15 ounce. can white beans rinsed and liquid removed
  • 1 c. minced red bell pepper
  • 3/4 c. minced red onion
  • 2 Tbsp. fresh lime juice
  • 3 lrg clv garlic -- pressed
  • 1 x jalapeno pepper seeded and chopped
  • 1 Tbsp. minced fresh oregano or possibly 1 tsp. dry
  • 1 Tbsp. chili pwdr
  • 1 1/2 tsp grnd cumin
  • 1 x salt and freshly grnd pepper

Directions

  1. Heat 1 Tbsp. oil in heavy large skillet over high heat. Ad corn and saute/fry till brown, about 3 min. Transfer to large bowl. add in 2 Tbsp. oil, beans, bell pepper, onion, lime juice, garlic, jalapeno, oregano, chili pwdr, and cumin. Season generously with salt and pepper.
  2. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 12 servings
Calories 208  
Calories from Fat 37 18%
Total Fat 4.26g 5%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 755mg 22%
Total Carbs 33.5g 9%
Dietary Fiber 7.9g 26%
Sugars 2.35g 2%
Protein 10.64g 17%
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