Pasta With Cream Sauce And Mushrooms Recipe

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0 votes | 795 views
Servings: 4

Ingredients

Cost per serving $2.47 view details

Directions

  1. * (Try broccoli, mushrooms, cauliflower, and zucchini)
  2. In a large saucepan, heat the extra virgin olive oil over low heat. Add in the onion and garlic, and saute/fry till tender. Add in the oregano, thyme, and rosemary, and saute/fry a few min more. Add in the wine and bring to a boil.
  3. Add in the soymilk, margarine, salt, pepper-and bay leaf. Return the mix to a boil, stirring occasionally till the margarine melts. Add in the flour a Tbsp. at a time, whisking after each addition to avoid lumps. Stir till the mix thickens, about 2 min.
  4. Place the vegetables in a steamer or possibly metal sieve over boiling water and steam till just tender. To serve, toss the vegetables with the freshly cooked pasta. Pour the sauce over the pasta and vegetables, and toss to mix.
  5. Yield 4servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 381g
Recipe makes 4 servings
Calories 719  
Calories from Fat 168 23%
Total Fat 19.05g 24%
Saturated Fat 3.32g 13%
Trans Fat 2.11g  
Cholesterol 0mg 0%
Sodium 538mg 22%
Potassium 680mg 19%
Total Carbs 112.41g 30%
Dietary Fiber 9.6g 32%
Sugars 5.88g 4%
Protein 22.76g 36%
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