Okra, Corn And Tomato Melange Recipe

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0 votes | 877 views
Servings: 6

Ingredients

Cost per serving $1.24 view details
  • 4 x Bacon, fried crisp
  • 4 Tbsp. Bacon drippings, liquid removed
  • 1 x Onion, minced fine
  • 3 c. Okra, cut up
  • 4 x Tomatoes, peeled and diced
  • 2 x Corn, scraped
  • 1/2 x Green bell pepper, minced
  • 1 tsp Sugar
  •     Salt and pepper, to taste
  • 1 dsh Tabasco sauce

Directions

  1. Stir onion and okra in bacon drippings, add in corn kernels, and cook for 10 min, stirring constantly. Add in tomatoes, green pepper and seasonings.
  2. Cover and simmer till done (about 25 min) stirring occasionally.
  3. Correct seasoning, pour into serving dish and sprinkle with crumbled bacon.
  4. NOTES : This is a wonderful summertime recipe when you can get all ingredients fresh (either homegrown or possibly from a neighborhood vegetable stand.
  5. ) We have a good one not too far from our house. It's not open long, but for a while in the summer, the fresh produce is great! Lou Parris

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 227  
Calories from Fat 170 75%
Total Fat 18.9g 24%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 175mg 7%
Potassium 453mg 13%
Total Carbs 11.34g 3%
Dietary Fiber 3.2g 11%
Sugars 4.82g 3%
Protein 4.5g 7%
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