Chicken Salad With Avocado, Corn And Tomato Recipe

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0 votes | 1646 views
Servings: 4

Ingredients

Cost per serving $3.06 view details
  • 1/4 c. Extra virgin olive oil plus
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Balsamic vinegar
  • 1 lb Boneless skinless chicken breast poached, diced
  • 1 c. Fresh corn kernels
  • 1 1/2 c. Peeled, seeded diced ripe tomatoes
  • 1/2 c. Diced green bell pepper
  • 1 x Garlic clove chopped
  • 2 x Scallions thinly sliced
  • 10 x Basil leaves thinly sliced Salt to taste Freshly-grnd black pepper to taste
  • 1 pch Cayenne pepper
  • 2 x Avocados (preferably Haas or possibly California)
  • 2 x Lemons halved crosswise
  • 6 c. Tri-color greens (i.e. various greens with radicchio)

Directions

  1. In a large bowl whisk together the extra virgin olive oil and balsamic vinegar. Reserve 2 Tbsp. of the vinaigrette in a large bowl. Add in the diced chicken, corn, tomatoes, green bell pepper, garlic, basil, and scallions and gently stir to coat and combine. Season with salt, black pepper and cayenne.
  2. Peel the avocados and halve them lengthwise, discarding the pits. Cut off a 1/4-inch slice from the rounded side of each avocado half so which they can sit flat and not roll over when stuffed. Rub the avocados well with the cut sides of the lemons. Add in the mesclun to the reserved vinaigrette, season with salt and pepper and toss to combine.
  3. Arrange 1 1/2 c. of greens on each serving plate. Position a avocado half in center of greens. Divide the chicken mix proportionately among the avocado halves. Serve immediately.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 419  
Calories from Fat 280 67%
Total Fat 31.52g 39%
Saturated Fat 4.55g 18%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 61mg 3%
Potassium 789mg 23%
Total Carbs 17.42g 5%
Dietary Fiber 6.7g 22%
Sugars 4.77g 3%
Protein 20.12g 32%
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