Oatmeal Pancakes With Apple Sauce Recipe

• 100 gm Plain wholemeal flour, (3 1/2oz)
• 50 gm Porridge oats, (2oz)
• 25 gm Walnuts, minced finely (1oz)
• 1 1/2 tsp Baking pwdr
• 1/4 tsp Bicarbonate of soda
• 2 tsp Soft light brown sugar
• 15 gm Raisins, minced ( 1/2oz)
• 1/4 tsp Grnd cinnamon
• 1/4 tsp Mixed spice
• 125 ml Skimmed lowfat milk, (4 floz)
• 100 gm Low-fat natural yogurt, (3 1/2oz)
• 1 x Egg, beaten
• 1 tsp Polyunsaturated oil
• 15 gm Polyunsaturated margarine, ( 1/2oz)
• 375 gm Cooking apples, peeled, cored and minced (12oz)
• 50 gm Caster sugar, (2oz)
•     A healthy pinch of grnd cinnamon

Directions