NU WAVE STEAK Recipe

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1 vote | 1959 views

STEAK COOKED IN THE NU WAVE IS VERY JUICY JUST LIKE THE ADD I WAS HAPPY TO FIND OUT.

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Ingredients

Cost per recipe $0.00 view details
  • Porter House Steak 1inch thickness (or other)
  • Salt & Pepper ( or add your favourite seasoning)

Directions

  1. Trim the fat and cut little slits in the remaining fat to stop the meat curling as it cooks in the Nu Wave.
  2. Brush with a little Olive Oil
  3. Place the steak on the 4inch rack and season with salt and pepper.
  4. Set the cooker on preset for the pro or high for other and cook for 5 minutes.(well done)
  5. Turn the steak and cook another 5 minutes.
  6. Let the steak rest for 2-3 minutes.
  7. Serve with roast potatoes - see recipe, hot veges, or salad.
  8. Order of cooking potatoes, mushrooms, steak

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 97g
Calories 20  
Calories from Fat 1 5%
Total Fat 0.17g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 171mg 5%
Total Carbs 4.53g 1%
Dietary Fiber 1.7g 6%
Sugars 2.34g 2%
Protein 0.84g 1%
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