Mushroom And Barley Stuffing Recipe

Name: Mushroom And Barley Stuffing
Ingredients: 2 Tbsp. extra virgin olive oil; 1 med onion minced; 4 lrg carrots peeled, diced; 2 c. sliced fresh shiitake mushrooms; (you may use white button mushrooms); 2 1/2 c. pearl barley; 7 c. water; Salt to taste; Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.97 view details

2 Tbsp. extra virgin olive oil
1 med onion minced
4 lrg carrots peeled, diced
2 c. sliced fresh shiitake mushrooms
(you may use white button mushrooms)
2 1/2 c. pearl barley
7 c. water
Salt to taste
Freshly-grnd black pepper to taste

Directions

Heat the oil in a large pot over medium heat. Add in the onion and saute/fry for 7 min. Add in the carrots and saute/fry for 10 min. Add in the mushrooms and saute/fry for 5 min.
Add in the barley and water and bring to a boil. Cover, lower the heat, and simmer for 60 min till barley is tender. Add salt and pepper. Stuff a bird with this mix or possibly serve separately.
This recipe yields 13 servings.
Serving size: 1/2 c..
Comments: This fiber-rich, tasty stuffing makes a great vegetarian side dish.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 12 servings
Calories 186
Calories from Fat 25	13%
Total Fat 2.85g	4%
Saturated Fat 0.43g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Potassium 250mg	7%
Total Carbs 36.44g	10%
Dietary Fiber 7.8g	26%
Sugars 1.74g	1%
Protein 4.98g	8%

Mushroom And Barley Stuffing Recipe

Ingredients