Moath And Coconut Curry ( Matki Ambat ) Recipe

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0 votes | 1418 views
Servings: 4

Ingredients

Cost per serving $0.52 view details
  • 300 gm moath soaked overnight and sprouted for hrs
  • 1 tsp turmeric pwdr
  • 3 Tbsp. sunflower oil
  • 1 tsp coriander seeds
  • 4 x dry red chillies deseeded and crumbled
  • 150 gm coconut grated if fresh or possibly desiccated
  • 1 tsp tamarind pulp diluted in a little water
  • 1 med onion minced finely
  •     salt

Directions

  1. Boil the moath in water till soft.
  2. Stir in the turmenc and salt.
  3. Heat 1 Tbsp. of the oil in a pan and fry the coriander seeds and chillies till brown.
  4. Grind with the coconut and tamarind to a smooth paste adding a little water if necessary.
  5. Add in this mix to the moath.
  6. Heat the remaining oil and fry the onions till golden brown.
  7. Pour over the curry and bring to the boil once.
  8. Serve warm.
  9. This recipe comes from the state of Kamataka where it is served with rice and fresh vegetables.
  10. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 4 servings
Calories 175  
Calories from Fat 146 83%
Total Fat 16.9g 21%
Saturated Fat 6.88g 28%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 133mg 4%
Total Carbs 6.66g 2%
Dietary Fiber 2.5g 8%
Sugars 2.99g 2%
Protein 1.05g 2%
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