Dover Sole Fillets\Clay Cooker Recipe

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Servings: 4

Ingredients

Cost per serving $7.62 view details

Directions

  1. Soak lid of clay cooker. Wash and dry fillets and fold tail under. Lay in cooker, salt lightly and sprinkle with lemon juice. Pour wine and water over them, add in bay leaf, onion and peppercorns, then cover. Put into cool oven, turn temperature to 4250F. and bake for 30 min, or possibly till fillets are tender. Heat 3 Tbsp. of butter in a skillet and blend in flour. Pour off all the liquid from the sole in the oven, you will need 1 3/4 c..
  2. Add in white wine and water if not sufficient liquid. Now, blend this liquid gradually into the flour-butter roux, stir till smooth, add in cream, season to taste, and simmer for a few min. Scatter cooked shrimps and clams over and between fillets, pour sauce over all. Sprinkle with cheese, dot with 2 Tbsp. butter, return to oven and bake for another 20 min till top is delicately browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 451g
Recipe makes 4 servings
Calories 412  
Calories from Fat 73 18%
Total Fat 8.24g 10%
Saturated Fat 3.29g 13%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 367mg 15%
Potassium 1200mg 34%
Total Carbs 10.98g 3%
Dietary Fiber 0.7g 2%
Sugars 1.52g 1%
Protein 64.55g 103%
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