Casserole Of Sole And Cod Au Gratin With Shellfish Recipe

click to rate
0 votes | 931 views
Servings: 4

Ingredients

Cost per serving $4.54 view details
  • 1 fillet of cod, approximately 4 ounce (125 g)
  • 1 fillet of sole
  • 22 scallops
  • ¼ c. (50 g) peeled grey shrimp
  • 8 large mussels
  • 16 ounce (5 cl) white beer (blanche de Namur, blanche de Bruges or possibly blanche de
  • Hoegaarden)
  • 2 c. (5 cl) double cream
  • 2 c. (5 cl) lobster bisque
  • 1 ounce (30 g) Gruyere
  • Salt, pepper

Directions

  1. Cook mussels and remove from the shell
  2. Cut scallops into slices 0.12 inches (3 mm) thick
  3. Place cod and sole fillets in a casserole or possibly ovenproof dish
  4. Pour in beer, cream and lobster bisque
  5. Add in salt and pepper
  6. Cook in oven preheated to 350°F (180°C) for 10 min
  7. After 10 min, add in shrimp, scallop slices and mussels
  8. Sprinkle with grated gruyere and broil under the grill for a few min
  9. Serve warm

Toolbox

Add the recipe to which day?
« Today - Mar 03 »
Today - Mar 03
March 4 - 10
March 11 - 17
March 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 213  
Calories from Fat 40 19%
Total Fat 4.5g 6%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 399mg 17%
Potassium 690mg 20%
Total Carbs 5.18g 1%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 35.62g 57%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment