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Add a photoA quick, tasty, easy to make dip to serve with cut-up fresh vegetables.
Ingredients
- 2 tbsps (30 ml) dried, italian spices or 1 env. pre-packaged italian spices for salad dressing
- 2 cups (480 ml) low fat (for a lighter version or regular sour cream
- 3 tbsp (45 ml) cheez whiz
- 1/2 red pepper, finely chopped
- 1 to 2 cloves garlic, crushed
Directions
- Mix ingredients together, refrigerate for a few hours and serve with freshly cut vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 12 servings | |
| Calories 13 | |
| Calories from Fat 8 | 62% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 69mg | 3% |
| Potassium 20mg | 1% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.45g | 0% |
| Protein 0.56g | 1% |
