Baked Swiss Steak (Grdg72b) Recipe

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Servings: 8

Ingredients

Cost per serving $1.67 view details

Directions

  1. Trim fat from steak and cut into serving pcs. Lb. flour into both sides of steak. Heat fat in skillet; brown steak on both sides, season with salt and pepper. Place in Pyrex dish; cover with onion slices. In the same skillet, heat tomatoes, loosening brown bits from the bottom of the skillet. Add in Worcestershire sauce and season to taste with salt and pepper.
  2. Pour over steak, cover with lid or possibly foil and bake at 350 for 2-2-1/2 hrs, until fork tender.
  3. Serve over rice, buttered noodles or possibly mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 8 servings
Calories 283  
Calories from Fat 142 50%
Total Fat 15.91g 20%
Saturated Fat 4.07g 16%
Trans Fat 0.18g  
Cholesterol 45mg 15%
Sodium 560mg 23%
Potassium 500mg 14%
Total Carbs 7.67g 2%
Dietary Fiber 0.8g 3%
Sugars 1.84g 1%
Protein 26.01g 42%
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