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Microwave Stuffed Peppers Recipe

Name: Microwave Stuffed Peppers
Ingredients: 6 med. red or possibly green peppers; 1 minced onion; 1 can (8 ounce.) tomato sauce; Pepper and warm sauce to taste; 1 pound grnd turkey; 2 c. cooked rice; 1 stalk celery

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.43 view details

6 med. red or possibly green peppers
1 minced onion
1 can (8 ounce.) tomato sauce
Pepper and warm sauce to taste
1 pound grnd turkey
2 c. cooked rice
1 stalk celery

Directions

Remove pepper tops and seeds. Crumble grnd turkey and combine with onion. Microwave on high till onion is transparent (about 3 to 4 min). Pour off liquid.
Combine mix with remaining ingredients. Stuff peppers and wrap each tightly with plastic wrap. Place peppers upright in dish and cover dish with plastic wrap. Microwave on high for 12 min.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 4 servings
Calories 300
Calories from Fat 88	29%
Total Fat 9.74g	12%
Saturated Fat 2.65g	11%
Trans Fat 0.31g
Cholesterol 90mg	30%
Sodium 437mg	18%
Potassium 556mg	16%
Total Carbs 28.76g	8%
Dietary Fiber 1.8g	6%
Sugars 4.45g	3%
Protein 23.08g	37%

Microwave Stuffed Peppers Recipe

Ingredients