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Microwave Stuffed Peppers Recipe

Name: Microwave Stuffed Peppers
Ingredients: 5 green peppers (tops removed & seeded); 3/4 pound grnd beef; 1 c. Minute Rice; 1/4 c. minced onion; 1/2 teaspoon salt; 1/4 teaspoon grnd pepper; 1/4 teaspoon garlic pwdr; 1 (8 ounce.) can tomato sauce; 5 slices sharp cheddar cheese (opt.)

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.91 view details

5 green peppers (tops removed & seeded)
3/4 pound grnd beef
1 c. Minute Rice
1/4 c. minced onion
1/2 teaspoon salt
1/4 teaspoon grnd pepper
1/4 teaspoon garlic pwdr
1 (8 ounce.) can tomato sauce
5 slices sharp cheddar cheese (opt.)

Directions

Put peppers in microwave ring mold or possibly microwave pie plate. Mix ingredients except tomato sauce and cheese. Spoon into peppers. Pour tomato sauce over peppers and cover with plastic wrap. Cook 20 to 25 min or possibly till peppers are tender and mix is done. Remove plastic wrap and top each pepper with cheese if you like. Return plastic wrap and let stand 10 min.

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 8 servings
Calories 274
Calories from Fat 119	43%
Total Fat 13.38g	17%
Saturated Fat 6.68g	27%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 442mg	18%
Potassium 365mg	10%
Total Carbs 23.72g	6%
Dietary Fiber 1.9g	6%
Sugars 3.1g	2%
Protein 14.39g	23%

Microwave Stuffed Peppers Recipe

Ingredients