Mediterranean pasta salad Recipe

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1 vote | 402 views

Light, wholesome and tasty. Great to take on a picnic

Prep time:
Servings: 4
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Ingredients

Cost per serving $2.05 view details

Directions

  1. Bring a large saucepan of salted water to the boil.
  2. Add the pasta, stir once and cook for about 10 minutes or as directed on the packet.
  3. Meanwhile, wash the tomatoes and cut into quarters. Slice the olives. Wash the basil.
  4. Put the tomatoes into a salad bowl and tear the basil leaves over them. Add a tablespoon of olive oil and mix.
  5. When the pasta is ready, drain into a colander and run cold water over it to cool it quickly.
  6. Toss the pasta into the salad bowl with the tomatoes and basil.
  7. Add the sliced olives, drained mozzarella balls, and chunks of tuna in oil. Mix well and let the salad rest for at least half an hour to allow the flavours to mingle.
  8. Sprinkle the pasta with a generous grind of black pepper and drizzle with the remaining olive oil just before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 260  
Calories from Fat 203 78%
Total Fat 22.69g 28%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 23mg 1%
Potassium 261mg 7%
Total Carbs 2.23g 1%
Dietary Fiber 0.7g 2%
Sugars 1.5g 1%
Protein 12.17g 19%
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Comments

  • Shalina Silva
    December 13, 2012
    That sounds deliecious! I will have to give it a try soon. Thank you.

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