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Microwaved Stuffed Peppers Recipe

Name: Microwaved Stuffed Peppers
Ingredients: 6 medium green peppers; 1 1/2 pound grnd beef (cooked); 1 c. cooked long grain rice; 1 sm. onion, minced; 1 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 clove chopped garlic; 1 can tomato soup; 1/2 c. water

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.27 view details

6 medium green peppers
1 1/2 pound grnd beef (cooked)
1 c. cooked long grain rice
1 sm. onion, minced
1 1/2 teaspoon salt
1/4 teaspoon pepper
1 clove chopped garlic
1 can tomato soup
1/2 c. water

Directions

Cut off tops of peppers, remove seeds and membrane. Mix beef with rice, onion, salt, pepper and garlic. Fill pepper with mix. Arrange in a microwave casserole dish. Mix soup with water. Pour over and around peppers. Cover tightly in plastic wrap. Microwave on high (175 degrees) for 28 to 32 min. Let stand covered for 5 - 10 min, then heat cheese over the top. (Cheese is optional.)

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Amount Per Serving	%DV
Serving Size 320g
Recipe makes 6 servings
Calories 347
Calories from Fat 179	52%
Total Fat 19.91g	25%
Saturated Fat 7.89g	32%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 931mg	39%
Potassium 593mg	17%
Total Carbs 19.85g	5%
Dietary Fiber 2.6g	9%
Sugars 6.93g	5%
Protein 22.19g	36%

Microwaved Stuffed Peppers Recipe

Ingredients