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Add a photoServings: 6
Ingredients
- 2 tsp Dry mustard
- 2 tsp Honey
- 2 Tbsp. Mango chutney
- 6 Tbsp. Lime juice
- 1/3 c. Orange juice Or possibly- extra virgin extra virgin olive oil Salt & freshly grnd pepper to taste
- 14 ounce Canned hearts of palm liquid removed
- 1 x Ripe honeydew melon
- 1 x Ripe cantaloupe Shredded lettuce
Directions
- In a small bowl, blend together mustard, honey, chutney, and 4 Tbsp. lime juice. Gradually whisk in extra virgin olive oil. Add in salt and pepper to taste, then strain dressing through a sieve to remove large pcs of chutney.
- Chop hearts of palm and set aside. Remove peel and seeds from melons and cut into bite-size pcs. Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 94 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 554mg | 16% |
| Total Carbs 23.71g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 20.58g | 14% |
| Protein 1.53g | 2% |
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