Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mango chutney
14 ounce Canned hearts of palm liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
1.67g 		honey
2.36g 		lime juice
15.13g 		orange juice
13.78g 		honeydew melon
166.67g 		cantaloupe
46.92g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.06 0.1 0.9 0.39 1.53 9.18
Total Fat (g) 0.07 0.0 0.01 0.03 0.23 0.09 0.43 2.58
Carbohydrates (g) 0.09 1.94 1.27 1.43 15.15 3.83 23.71 142.26
Ash (g) 0.06 0.0 0.05 0.06 n/a 0.3 0.47 2.82
Calories (kcal) 1.117 7.159 3.781 6.2 60.0 15.953 94.21 565.26
Starch (g) 0.01 n/a 0.0 n/a n/a 0.01 0.02 0.12
Sucrose (g) 0.0 0.02 0.07 n/a n/a 2.04 2.14 12.84
Glucose (dextrose) (g) 0.01 0.84 0.09 n/a n/a 0.72 1.66 9.96
Fructose (g) 0.0 0.96 0.09 n/a n/a 0.88 1.94 11.64
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.03 0.0 n/a n/a 0.02 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.38 0.4 13.73 12.17 149.7 42.3 219.68 1318.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.93 0.26 1.16 13.53 3.69 20.58 123.48
Galactose (g) 0.0 0.07 0.0 n/a n/a 0.03 0.1 0.6
Dietary Fiber (g) 0.1 0.0 0.1 0.0 1.3 0.4 1.9 11.4
Calcium (mg) 0.967 0.141 2.118 1.516 10.0 4.223 18.964 113.784
Iron (mg) 0.03 0.01 0.01 0.03 0.28 0.1 0.46 2.76
Magnesium (mg) 0.817 0.047 1.21 1.516 16.667 5.63 25.886 155.316
Phosphorus (mg) 1.767 0.094 2.118 2.342 18.333 7.038 31.692 190.152
Potassium (mg) 2.3 1.225 17.696 27.557 380.0 125.276 554.054 3324.324
Sodium (mg) 18.917 0.094 0.303 0.138 30.0 7.507 56.958 341.748
Zinc (mg) 0.01 0.01 0.01 0.01 0.15 0.08 0.27 1.62
Copper (mg) 0.002 0.001 0.005 0.006 0.033 0.019 0.065 0.39
Manganese (mg) 0.007 0.002 0.003 0.001 n/a 0.019 0.032 0.192
Selenium (mcg) 0.5 0.0 0.0 0.0 1.2 0.2 2.0 12.0
Vitamin A, IU (IU) 1.183 0.0 7.563 27.557 n/a 1586.834 1623.137 9738.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.067 0.0 0.303 1.378 5.0 79.295 86.042 516.252
Beta Carotene (mcg) 0.483 0.0 4.538 4.547 50.0 947.784 1007.352 6044.112
Vitamin E (mg) 0.01 0.0 0.03 0.01 0.03 0.02 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.3 0.0 0.0 15.845 45.0 12.199 73.344 440.064
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a 0.05 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 6.9 30.0 17.2 58.7 352.2
Thiamin (mg) 0.006 0.0 0.005 0.012 0.067 0.019 0.108 0.648
Riboflavin (mg) 0.001 0.001 0.003 0.004 0.017 0.009 0.035 0.21
Niacin (mg) 0.009 0.003 0.021 0.055 0.7 0.343 1.13 6.78
Pantothenic acid (mg) 0.005 0.002 0.018 0.026 n/a 0.052 0.103 0.618
Vitamin B-6 (mg) 0.001 0.0 0.006 0.006 0.15 0.033 0.196 1.176
Folate (mcg) 0.117 0.047 1.513 4.134 31.667 9.853 47.33 283.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.8 0.9 12.7 3.6 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.003 0.0 0.0 0.001 n/a 0.009 0.014 0.084
Isoleucine (g) 0.003 0.0 0.0 0.001 n/a 0.009 0.013 0.078
Leucine (g) 0.005 0.0 0.003 0.001 n/a 0.014 0.024 0.144
Lysine (g) 0.005 0.0 0.003 0.001 n/a 0.014 0.023 0.138
Methionine (g) 0.001 0.0 0.0 0.0 n/a 0.005 0.006 0.036
Cystine (g) 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.018
Phenylalanine (g) 0.003 0.0 0.002 0.001 n/a 0.009 0.015 0.09
Tyrosine (g) 0.002 0.0 0.0 0.0 n/a 0.005 0.007 0.042
Valine (g) 0.003 0.0 0.002 0.001 n/a 0.014 0.021 0.126
Arginine (g) 0.004 0.0 0.003 0.007 n/a 0.014 0.029 0.174
Histidine (g) 0.002 0.0 0.0 0.0 n/a 0.009 0.011 0.066
Alanine (g) 0.003 0.0 0.003 0.003 n/a 0.047 0.056 0.336
Aspartic acid (g) 0.007 0.001 0.017 0.011 n/a 0.066 0.101 0.606
Glutamic acid (g) 0.013 0.0 0.011 0.004 n/a 0.099 0.126 0.756
Glycine (g) 0.004 0.0 0.002 0.001 n/a 0.014 0.021 0.126
Proline (g) 0.006 0.002 0.005 0.006 n/a 0.009 0.028 0.168
Serine (g) 0.004 0.0 0.006 0.001 n/a 0.019 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.002 0.003 0.067 0.023 0.099 0.594
Phytosterols (mg) n/a n/a n/a n/a n/a 4.692 4.692 28.152
Monounsaturated Fat (g) 0.044 0.0 0.002 0.006 0.0 0.0 0.051 0.306
Polyunsaturated (g) 0.016 0.0 0.003 0.006 0.1 0.038 0.162 0.972
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