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Medley Masala Curry Recipe

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Medley Masala Curry
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2 votes | 786 views
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Servings: 6

Ingredients

  • 1 can of Chickpeas, drained and rinsed
  • 1 can of Kidney Beans, drained and rinsed
  • 1 can of Pineapple chunks (20 oz) equal to 2.5 cups, drained
  • Few Cashews
  • Few whole Almonds, soaked for some time and peeled
  • A handful of Yellow Bell Pepper, chopped
  • A handful of Orange Bell Pepper, chopped
  • A small piece of Ginger, peeled and chopped
  • 3 or 4 Green Chilies, chopped
  • A pinch of Turmeric Powder
  • 1 tsp Garam Masala
  • 1 big Carrot, peeled and cut into small pieces
  • ¼ cup Green Peas, frozen
  • ¼ cup Corn, frozen
  • 1 small Onion, chopped
  • 2 or 3 dry red Chilies
  • ½ tsp Soya Sauce
  • ¼ tsp Cumin Seeds
  • 2 tsp Oil
  • Salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 263  
Calories from Fat 29 11%
Total Fat 3.32g 4%
Saturated Fat 0.37g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 589mg 17%
Total Carbs 51.49g 14%
Dietary Fiber 9.5g 32%
Sugars 17.78g 12%
Protein 9.48g 15%
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