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Marinated Chick Pea Salad Recipe

Name: Marinated Chick Pea Salad
Ingredients: 1 (16 ounce.) can chick peas, liquid removed; 1 clove garlic, chopped; 1/2 sm. red onion finely minced or possibly substitute a shallot; 2-4 tbsp. minced parsley; 3 tbsp. red wine vinegar or possibly lemon juice or possibly combination of both; 3 tbsp. extra virgin olive oil; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.60 view details

1 (16 ounce.) can chick peas, liquid removed
1 clove garlic, chopped
1/2 sm. red onion finely minced or possibly substitute a shallot
2-4 tbsp. minced parsley
3 tbsp. red wine vinegar or possibly lemon juice or possibly combination of both
3 tbsp. extra virgin olive oil
Salt and pepper to taste

Directions

Drain chick peas. In a separate bowl, combine remaining ingredients and whisk till well blended. Add in chick peas and toss. Let marinate for 30 min or possibly more.

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Amount Per Serving	%DV
Serving Size 160g
Recipe makes 4 servings
Calories 241
Calories from Fat 101	42%
Total Fat 11.53g	14%
Saturated Fat 1.55g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 363mg	15%
Potassium 247mg	7%
Total Carbs 28.72g	8%
Dietary Fiber 5.5g	18%
Sugars 0.81g	1%
Protein 6.19g	10%

Marinated Chick Pea Salad Recipe

Ingredients