Marinade For Chicken Recipe

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Ingredients

Cost per recipe $4.00 view details
  • 1 lemon
  • 1 clove garlic, chopped
  • 1 teaspoon dry oregano
  • 1 pound skinless, boneless chicken breasts

Directions

  1. Combine juice and pulp of 1 lemon with 1 clove chopped garlic, and 1 teaspoon dry oregano, Add in 1 lb., skinless, boneless chicken breasts and marinade 1 hour. Or possibly for Veggies: whisk 2 tbsp. herb vinegar, with 1/2 teaspoon coarse prepared mustard and some coarsed black pepper. Add in 1 pound slightly steamed veggies (beans and new potatoes).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 329g
Calories 340  
Calories from Fat 35 10%
Total Fat 3.86g 5%
Saturated Fat 1.01g 4%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 193mg 8%
Potassium 821mg 23%
Total Carbs 4.37g 1%
Dietary Fiber 1.3g 4%
Sugars 0.84g 1%
Protein 68.69g 110%
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