Macaroni And Cheese With Ham And Cauliflower Recipe

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Servings: 2

Ingredients

Cost per serving $0.93 view details
  • 2 c. 1" cauliflower flowerets
  • 1 c. elbow macaroni
  • 2 Tbsp. chopped onion
  • 1 Tbsp. plus 2 tsp. unsalted butter
  • 1 Tbsp. flour
  • 1 c. lowfat milk
  • 1/4 c. heavy cream
  • 1 pch freshly grated nutmeg
  • 1 1/2 c. coarsely grated extra-sharp Cheddar cheese
  • 1 c. 1/2" cubes cooked ham
  • 1/2 c. dry breadcrumbs

Directions

  1. In large saucepan of boiling salted water blanch the cauliflower for 5 min, refresh under cool water and drain well. Or possibly microwave in glass dish at high power for 3-5 min. In another large saucepan of boiling salted water cook macaroni for 7 min or possibly till al dente. In large saucepan, cook onion in 1 Tablespoons of the butter over moderately low heat till it is softened, stir in the flour, and cook the mix, stirring, for 2 min. Whisk in the lowfat milk, the cream, and nutmeg, bring just to a boil, stirring, and simmer it, stirring for 3 min. Add in 1 c. of the cheddar, stirring till it is melted completely, stir in the macaroni, the cauliflower, and the ham, and season the mix with salt and pepper. Mound mix into greased 1 1/2 qt baking dish and top with remaining 1/2 c. cheese.
  2. Toss the bread crumbs with the remaining 2 tsp. butter, melted, and sprinkle over cheese. Bake at 375F for 25 min, or possibly till the topping is golden brown.
  3. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 2 servings
Calories 756  
Calories from Fat 176 23%
Total Fat 20.16g 25%
Saturated Fat 11.48g 46%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 266mg 11%
Potassium 531mg 15%
Total Carbs 118.1g 31%
Dietary Fiber 5.3g 18%
Sugars 11.59g 8%
Protein 24.05g 38%
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