Low Fat Noodles Florentine Casserole Recipe

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0 votes | 1135 views
Servings: 6

Ingredients

Cost per serving $0.86 view details
  • 1 x (16 ounce.) pkg. wide egg noodles
  • 1 x (8 ounce.) container low-fat cottage c, heese
  • 1 x (8 ounce.) container fat-free sour cre, am
  • 1 x (8 ounce.) container egg substitute, t, hawed
  • 1 1/2 c. Low-fat lowfat milk
  • 1 x (10 ounce.) pkg. frzn minced spinac, h, thawed & well d
  • 1 Tbsp. Sugar
  • 1 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/8 tsp Grnd nutmeg crumb topping

Directions

  1. One hour before: In large saucepan, prepare egg noodles as label directs; drain. Remove noodles to saucepan. Preheat oven to 350 degrees. In blender at medium speed, blend cottage cheese, lowfat sour cream alternative, and egg substitute till smooth. Into noodles, stir cottage cheese mix, lowfat milk, spinach, sugar, salt, pepper and nutmeg till blended. Grease shallow 3 1/2 qt casserole. Spoon noodle mix into casserole. Cover and bake for 40 min or possibly till warm. Meanwhile, prepare crumb topping: Tear 2 slices white bread into small pcs. In 10 inch skillet over medium heat, heat 2 Tbsp. margarine. Add in bread crumbs and cook till golden brown, stirring frequently. Remove skillet from heat. Sprinkle crumb topping over casserole. 6 main servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 389  
Calories from Fat 53 14%
Total Fat 6.13g 8%
Saturated Fat 1.9g 8%
Trans Fat 0.05g  
Cholesterol 71mg 24%
Sodium 816mg 34%
Potassium 435mg 12%
Total Carbs 60.76g 16%
Dietary Fiber 2.5g 8%
Sugars 8.32g 6%
Protein 21.79g 35%
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