Louisiana Gumbo Recipe

Name: Louisiana Gumbo
Ingredients: 2 pound chicken pcs; Sm. stalk celery, minced; Sm. onion, minced; Lg. bell pepper, minced; Lg. can minced tomatoes (28 ounce.); 1 bag frzn okra; 1 teaspoon creole seasoning; 2 teaspoon gumbo file (grnd sassafros); 1/2 teaspoon grnd white pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.77 view details

2 pound chicken pcs
Sm. stalk celery, minced
Sm. onion, minced
Lg. bell pepper, minced
Lg. can minced tomatoes (28 ounce.)
1 bag frzn okra
1 teaspoon creole seasoning
2 teaspoon gumbo file (grnd sassafros)
1/2 teaspoon grnd white pepper

Directions

Skin chicken pcs and remove all visible fat. Simmer chicken in 2 qts of water till done. Remove chicken from broth (reserve broth) and debone.
In a large stock pot, simmer these ingredients together for 2 hrs: chicken broth and meat, celery, onion, pepper, tomatoes, creole seasoning and pepper. After 2 hrs add in the okra and continue simmering till okra is tender. Add in gumbo file just before serving in bowls over a bed of rice.

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Amount Per Serving	%DV
Serving Size 210g
Recipe makes 4 servings
Calories 348
Calories from Fat 210	60%
Total Fat 23.34g	29%
Saturated Fat 6.69g	27%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 113mg	5%
Potassium 397mg	11%
Total Carbs 3.74g	1%
Dietary Fiber 1.1g	4%
Sugars 1.59g	1%
Protein 29.29g	47%

Louisiana Gumbo Recipe

Ingredients