Louisiana Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 154.22g	celery 3.78g	onion 15.75g	bell pepper 33.62g	okra 2.55g	seasoning 0.38g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	28.69	0.03	0.17	0.29	0.05	0.04	0.03	29.29	117.16
Total Fat (g)	23.23	0.01	0.02	0.06	0.0	0.03	0.01	23.34	93.36
Carbohydrates (g)	0.0	0.11	1.47	1.56	0.18	0.25	0.17	3.74	14.96
Ash (g)	1.22	0.03	0.06	0.14	0.02	0.02	0.01	1.5	6.0
Calories (kcal)	331.574	0.605	6.3	6.724	0.792	1.151	0.669	347.816	1391.264
Starch (g)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.0	0.16	0.04	0.01	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	n/a	0.02	0.31	0.39	0.0	n/a	n/a	0.72	2.88
Fructose (g)	n/a	0.02	0.2	0.38	0.01	n/a	n/a	0.6	2.4
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	3.61	14.03	31.57	2.3	0.03	0.03	153.35	613.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.67	0.81	0.03	0.01	0.0	1.59	6.36
Galactose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.1	0.3	0.6	0.1	0.0	0.1	1.1	4.4
Calcium (mg)	16.964	1.513	3.622	3.362	2.069	3.735	1.147	32.413	129.652
Iron (mg)	1.39	0.01	0.03	0.11	0.02	0.13	0.08	1.77	7.08
Magnesium (mg)	30.844	0.416	1.575	3.362	1.456	0.84	0.509	39.002	156.008
Phosphorus (mg)	226.704	0.908	4.567	6.724	1.609	0.641	0.454	241.608	966.432
Potassium (mg)	291.477	9.835	22.995	58.835	7.739	2.565	3.305	396.751	1587.004
Sodium (mg)	107.954	3.026	0.63	1.009	0.204	0.101	0.116	113.04	452.16
Zinc (mg)	2.02	0.0	0.03	0.04	0.02	0.01	0.0	2.13	8.52
Copper (mg)	0.077	0.002	0.006	0.024	0.002	0.003	0.003	0.117	0.468
Manganese (mg)	0.031	0.004	0.02	0.04	0.025	0.026	0.015	0.161	0.644
Selenium (mcg)	22.2	0.0	0.1	0.0	0.0	0.0	0.0	22.4	89.6
Vitamin A, IU (IU)	215.909	16.983	0.315	124.394	9.578	9.87	0.785	377.834	1511.336
Retinol (mcg)	63.23	0.0	0.0	0.0	0.0	0.0	0.0	63.23	252.92
Vitamin A, RAE (mcg_RAE)	64.773	0.832	0.0	6.052	0.485	0.495	0.039	72.676	290.704
Beta Carotene (mcg)	0.0	10.213	0.157	69.93	5.747	5.88	0.41	92.336	369.344
Vitamin E (mg)	0.46	0.01	0.0	0.12	0.01	0.0	0.0	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.016	0.023	0.092
Lutein + zeaxanthin (mcg)	0.0	10.704	0.63	114.644	13.18	1.886	0.538	141.583	566.332
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.1	1.2	27.0	0.5	0.0	0.1	31.4	125.6
Thiamin (mg)	0.093	0.001	0.008	0.02	0.005	0.001	0.0	0.128	0.512
Riboflavin (mg)	0.185	0.002	0.005	0.01	0.002	0.001	0.001	0.205	0.82
Niacin (mg)	10.487	0.012	0.019	0.161	0.026	0.011	0.003	10.719	42.876
Pantothenic acid (mg)	1.403	0.009	0.019	0.034	0.006	n/a	n/a	1.472	5.888
Vitamin B-6 (mg)	0.54	0.003	0.019	0.074	0.006	0.005	0.001	0.647	2.588
Folate (mcg)	9.253	1.362	2.992	3.362	2.248	0.518	0.026	19.761	79.044
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	92.1	0.2	1.0	1.8	0.3	0.1	0.0	95.6	382.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.0	0.002	0.003	0.001	n/a	n/a	0.33	1.32
Threonine (g)	1.187	0.001	0.003	0.013	0.002	n/a	n/a	1.207	4.828
Isoleucine (g)	1.419	0.001	0.002	0.007	0.002	n/a	n/a	1.43	5.72
Leucine (g)	2.082	0.001	0.005	0.013	0.003	n/a	n/a	2.104	8.416
Lysine (g)	2.329	0.001	0.006	0.013	0.002	n/a	n/a	2.352	9.408
Methionine (g)	0.756	0.0	0.0	0.003	0.001	n/a	n/a	0.76	3.04
Cystine (g)	0.386	0.0	0.0	0.003	0.001	n/a	n/a	0.389	1.556
Phenylalanine (g)	1.11	0.001	0.005	0.03	0.002	n/a	n/a	1.148	4.592
Tyrosine (g)	0.925	0.0	0.002	0.003	0.002	n/a	n/a	0.933	3.732
Valine (g)	1.388	0.001	0.003	0.013	0.002	n/a	n/a	1.408	5.632
Arginine (g)	1.804	0.001	0.016	0.01	0.002	n/a	n/a	1.833	7.332
Histidine (g)	0.833	0.0	0.002	0.003	0.001	n/a	n/a	0.839	3.356
Alanine (g)	1.681	0.001	0.003	0.013	0.002	n/a	n/a	1.7	6.8
Aspartic acid (g)	2.56	0.005	0.014	0.071	0.004	n/a	n/a	2.653	10.612
Glutamic acid (g)	4.179	0.003	0.041	0.064	0.007	n/a	n/a	4.295	17.18
Glycine (g)	1.881	0.001	0.005	0.01	0.001	n/a	n/a	1.898	7.592
Proline (g)	1.403	0.001	0.002	0.007	0.001	n/a	n/a	1.414	5.656
Serine (g)	1.018	0.001	0.003	0.017	0.001	n/a	n/a	1.04	4.16
Cholesterol (mg)	115.665	0.0	0.0	0.0	0.0	0.0	0.0	115.665	462.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	0.002	0.006	0.02	0.001	0.012	0.003	6.691	26.764
Phytosterols (mg)	n/a	0.227	2.362	3.026	0.613	0.36	0.242	6.83	27.32
Monounsaturated Fat (g)	9.623	0.001	0.002	0.003	0.001	0.005	0.003	9.637	38.548
Polyunsaturated (g)	4.981	0.003	0.003	0.02	0.001	0.007	0.003	5.019	20.076