Louisiana Creole Roast Recipe

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0 votes | 676 views
Servings: 10

Ingredients

Cost per serving $2.70 view details

Directions

  1. Brown meat in oil in large heavy pan. Season with salt and pepper, add in onions, celery, green pepper and saute/fry' till tender. Add in remaining ingredients. Cover and simmer for 2 hrs or possibly till tender or possibly bake at 350 degrees for about 2 hrs. Thicken sauce with cornstarch for gravy when done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 10 servings
Calories 284  
Calories from Fat 147 52%
Total Fat 16.35g 20%
Saturated Fat 4.74g 19%
Trans Fat 0.07g  
Cholesterol 71mg 24%
Sodium 349mg 15%
Potassium 434mg 12%
Total Carbs 2.22g 1%
Dietary Fiber 0.6g 2%
Sugars 1.12g 1%
Protein 30.13g 48%
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