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Lo Cal Florentine Recipe

Name: Lo Cal Florentine
Ingredients: 1 pound chicken breasts, skinned, boned; 3/4 c. chicken broth; 2 tbsp. dry white wine; 1 pound spinach; 2 teaspoon cornstarch; 3 ounce. neufchatel cheese, cut up; Lemon juice

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $4.49 view details

1 pound chicken breasts, skinned, boned
3/4 c. chicken broth
2 tbsp. dry white wine
1 pound spinach
2 teaspoon cornstarch
3 ounce. neufchatel cheese, cut up
Lemon juice

Directions

Simmer breasts in broth and wine, very slowly for 45 min. Remove to heated platter and cover loosely. Cook spinach. While cooking add in cornstarch to broth and thickens slightly. Add in cheese, stir till cheese is blended. Turn off heat. On a platter arrange a bed of rice, then spinach, next chicken and then cover with sauce.

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Amount Per Serving	%DV
Serving Size 482g
Recipe makes 2 servings
Calories 342
Calories from Fat 108	32%
Total Fat 12.24g	15%
Saturated Fat 6.05g	24%
Trans Fat 0.04g
Cholesterol 117mg	39%
Sodium 508mg	21%
Potassium 1467mg	42%
Total Carbs 12.67g	3%
Dietary Fiber 4.1g	14%
Sugars 2.72g	2%
Protein 43.59g	70%

Lo Cal Florentine Recipe

Ingredients