Lamb Shoulder Chops In Tomato Sauce Recipe

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0 votes | 519 views
Servings: 4

Ingredients

Cost per serving $1.24 view details

Directions

  1. In shallow dish, combine flour, oregano, salt and pepper; press chops into mix, turning to coat. Reserve remaining flour mix.
  2. In large nonstick skillet, heat oil over medium-high heat; brown chops all over, 4 to 6 min. Transfer to plate.
  3. Add in reserved flour mix to pan; stir over medium heat for 1 minute. Stir in stock, lemon juice and tomatoes. Add in green pepper, olives, lemon rind and cinnamon; bring to boil.
  4. Return chops and any accumulated juices to pan; cover and simmer over medium-low heat, turning once, for about 15 min or possibly till chops are fork-tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 223  
Calories from Fat 155 70%
Total Fat 17.36g 22%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 365mg 10%
Total Carbs 16.66g 4%
Dietary Fiber 2.3g 8%
Sugars 5.73g 4%
Protein 2.56g 4%
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