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Heart Healthy Stir Fry Recipe

Name: Heart Healthy Stir Fry
Ingredients: 8-10 med. frzn raw shrimp; 1/2 pkg. frzn pea pods, halved; 1/2 can water chestnuts, sliced; 4 mushrooms, sliced; 1 1/2 c. cooked rice; 1 tbsp. vegetable oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

8-10 med. frzn raw shrimp
1/2 pkg. frzn pea pods, halved
1/2 can water chestnuts, sliced
4 mushrooms, sliced
1 1/2 c. cooked rice
1 tbsp. vegetable oil

Directions

In wok, heat the oil, add in the shrimp and toss till nearly done, about 2 min. Add in pea pods, toss about a minute. Add in mushrooms and water chestnuts, toss briefly. Serve each person 3/4 c. of rice, four or possibly five shrimp and half the vegetables. Serves 2.

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Amount Per Serving	%DV
Serving Size 173g
Recipe makes 4 servings
Calories 253
Calories from Fat 39	15%
Total Fat 4.5g	6%
Saturated Fat 0.45g	2%
Trans Fat 0.09g
Cholesterol 21mg	7%
Sodium 61mg	3%
Potassium 355mg	10%
Total Carbs 44.13g	12%
Dietary Fiber 2.0g	7%
Sugars 2.09g	1%
Protein 8.6g	14%

Heart Healthy Stir Fry Recipe

Ingredients