Kicked Up Corn Maque Choux Recipe

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0 votes | 973 views
Servings: 4

Ingredients

Cost per serving $0.99 view details
  • 2 Tbsp. unsalted butter
  • 4 c. corn - (abt 6 ears)
  • 1 c. minced yellow onions
  • 1/2 c. minced red or possibly green bell peppers
  • 1 Tbsp. chopped jalapeno
  • 2 tsp Emeril"s Original Essence see * Note
  • 1 tsp salt
  • 1/2 c. heavy cream

Directions

  1. Heat the butter in a large skillet or possibly saute/fry pan over medium-high heat. Add in the corn, onions, bell peppers, jalapeno, Essence, and salt, and cook, stirring, till soft, for 10 min. Add in the cream and cook for 2 min.
  2. Remove from the heat and serve warm.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 165  
Calories from Fat 105 64%
Total Fat 12.01g 15%
Saturated Fat 7.22g 29%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 598mg 25%
Potassium 218mg 6%
Total Carbs 14.41g 4%
Dietary Fiber 2.1g 7%
Sugars 3.38g 2%
Protein 2.57g 4%
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