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Home » Recipes » Italian Style Meatless Meatballs

Italian Style Meatless Meatballs Recipe

Name: Italian Style Meatless Meatballs
Ingredients: 2 c. Tofu, well broken up; 1 c. Wholewheat breadcrumbs; 1 sm Onion, finely minced; 1 Tbsp. Natural soy sauce (or possibly to taste); 1 c. Wholewheat flour; 1 tsp Oregano; 1/4 tsp Basil

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.05 view details

2 c. Tofu, well broken up
1 c. Wholewheat breadcrumbs
1 sm Onion, finely minced
1 Tbsp. Natural soy sauce (or possibly to taste)
1 c. Wholewheat flour
1 tsp Oregano
1/4 tsp Basil

Directions

Combine the ingredients well in a large bowl, kneading the mix a little to help it hold together. Shape the mix into balls and shallow- or possibly deep-fry them. Use these with spaghetti or possibly bake them in the oven with a nice Italian-style tomato sauce (see recipe in this conference). Bake at 350 for about half an hour.

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Amount Per Recipe	%DV
Recipe Size 553g
Calories 330
Calories from Fat 116	35%
Total Fat 12.95g	16%
Saturated Fat 1.99g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1075mg	45%
Potassium 1062mg	30%
Total Carbs 19.11g	5%
Dietary Fiber 2.1g	7%
Sugars 8.99g	6%
Protein 34.46g	55%

Italian Style Meatless Meatballs Recipe

Ingredients